Why Timing Matters in Trading
When it comes to trading, timing isn’t just important it’s everything. Whether you’re trading forex, gold, crude oil, or global indices in Pakistan, knowing when to enter or exit the market can make or break your success.
Many Pakistani traders make the mistake of focusing solely on strategies and technical indicators while ignoring market timing. But with the right schedule, aligned with global market sessions, you can amplify your opportunities and minimize unnecessary risks.
In this blog, we’ll explore the best time to trade various asset classes in Pakistan, backed by global market overlaps, price volatility data, and real-life trader experiences, plus how EI Commodities’ powerful platform makes it all seamless.
What Is the Best Time to Trade Forex in Pakistan?
Five days a week, twenty-four hours a day, the forex markets are open. Hours are not all the same, though. The best time to trade forex in Pakistan is during major market overlaps, particularly when London and New York sessions intersect.
Key Forex Trading Times in Pakistan (PKT):
- London Session: 12:00 PM – 9:00 PM PKT
- New York Session: 5:00 PM – 2:00 AM PKT
- London–New York Overlap: 5:00 PM – 9:00 PM PKT (Best for volatility and liquidity)
During these hours, currency pairs like EUR/USD, GBP/USD, and USD/JPY see increased movement, offering greater potential for profits. Traders on EI Commodities’ platform can take advantage of this with fast execution speeds and real-time charts.
When Is the Ideal Time to Trade Gold in Pakistan?
Gold often reacts strongly to macroeconomic news and USD movements. The best time to trade gold is also during the New York session, especially around economic data releases, such as the U.S. non-farm payroll (NFP) or Federal Reserve interest rate decisions.
Pakistani traders who trade gold CFDs via EI Commodities prefer the window between 4:00 PM and 10:00 PM PKT when U.S. markets open and volume surges.
A recent case from Ali Raza in Karachi highlights this. By timing his gold trade entry just before the U.S. CPI data announcement and exiting during the post-news volatility, he achieved a 7% return in under 2 hours. His secret? A trusted broker, risk control, and the right timing.
Crude Oil Trading in Pakistan: Best Timing and Strategy
Crude oil is another popular asset for Pakistani traders, particularly WTI and Brent crude. The energy markets are most active during the U.S. trading hours, as the New York Mercantile Exchange (NYMEX) drives global pricing.
The optimal window for trading crude oil in Pakistan is between 4:30 PM and 11:00 PM PKT. During this period, oil reacts to:
- S. inventory reports
- OPEC announcements
- Geopolitical tensions
EI Commodities offers live data feeds and technical analysis tools tailored for commodity traders, allowing users to catch oil price swings at the right time.

Global Indices and Stock CFD Trading: What Time Works Best?
Global indices like the Dow Jones, NASDAQ, S&P 500, and FTSE 100 follow their respective exchange hours. The U.S. indices are most active between 6:30 PM and 1:00 AM PKT.
Pakistani traders should focus on:
- Pre-market volatility (6:00 PM PKT)
- Market open (6:30 PM PKT)
- The first hour of trading, which usually provides large price swings
EI Commodities’ multi-asset dashboard allows users to trade indices with the same ease as forex or metals plus you can use the same tools like RSI, MACD, and Fibonacci for technical setups.
Does Your Trading Style Affect the Best Time to Trade?
Absolutely. Your trading style should determine when you trade:
- Scalpers prefer volatile sessions like the London New York overlap.
- Swing traders may wait for low-volume hours for better entry prices.
- News traders align trades with scheduled announcements.
This is where EI Commodities excels. Its customizable alerts, education modules, and market insights help traders match their styles to the right times and assets.
How Does Psychology Impact Timing Decisions?
Trading psychology and emotional discipline are critical when choosing when to trade. If you’re not fully alert or emotionally grounded, even the best market window can lead to poor decisions.
A good practice among EI Commodities users is to:
- Avoid trading during personal stress
- Focus only during hours they’re mentally sharp (often 5:00 PM–9:00 PM for working professionals)
- Set a trading schedule that supports a balanced lifestyle
EI Commodities encourages healthy trading habits, offering webinars and coaching on both technical and psychological strategies.

Is There a Universal “Best Time” to Trade All Assets?
No. Each asset class behaves differently, and its markets are driven by separate global events. Here’s a quick overview:
Asset Class
|
Best Time (PKT)
|
Why
|
Forex
|
5:00 PM – 9:00 PM |
London–NY overlap
|
Gold
|
4:00 PM – 10:00 PM |
U.S. market + data releases
|
Oil
|
4:30 PM – 11:00 PM |
NYMEX active
|
Global Indices |
6:30 PM – 1:00 AM |
U.S. market hours
|
With EI Commodities, you can explore all of these markets from a single platform, with the confidence that comes from SECP regulation and institutional-grade tools.
Final Thoughts: Trade with Precision, Not Pressure
As crucial as understanding what to trade is knowing when to trade. By aligning your timing with high-probability hours, you reduce risk and increase consistency.
Whether you’re trading forex, gold, oil, or indices, EI Commodities gives you the market access, tools, and support you need to succeed day or night.